Category: Myth Busting
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Does Soy Make Men Less Masculine?
Does soy lower testosterone or make men less masculine? See what research says about hormones, fertility, muscle growth, strength, and performance.
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Can Fat Turn Into Muscle?
You start lifting, tighten up your diet, and a few months later your waist is smaller while your shoulders look broader. It is tempting to say that the fat has turned into muscle. The visible result can look…
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Do You Need to Hit the Anabolic Window?
You finish your last set, put the weights away, and suddenly the clock seems more important than the workout. If you do not drink a protein shake within 30 minutes, the familiar warning goes, you may waste the…
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Can You Lose Fat Only Around the Belly?
You can finish a hard abdominal session with a deep burn, a tight midsection, and the sense that you have attacked belly fat directly. The muscles worked, but the fat above them received no special instruction to disappear.…